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Are you looking to get started on your health & wellness journey?
Get in touch with me a - Certified Trauma-Informed Functional Medicine Health Coach. I’d love to hear from you.
1:1 Private Coaching.
Coaching is about supporting you on a journey of self-discovery and working alongside you as a behavioural change expert. I am here to hold a space of trust, understanding and compassion, and to empower you with a set of tools to improve your quality of life and to encourage you to exceed your goals in all areas of your life - enabling you to thrive and flourish into the human being that you are and have always been.
Group Coaching.
Join my small and intimate group coaching container, a safe and non judgemental space, for individuals looking to connect with likeminded souls. A space for deep listening, thoughtful reflection and evocative questions. Explore and move forward together to achieve optimised health and wellbeing. I have a variety of group coaching options available.